Living in a metro city you are exposed to a wide number of air pollutants, both indoors and outdoors. These pollutants originate from a wide number of sources such as vehicles, household and industrial smoke, biological sources, etc.
Not only are these pollutants harmful for our environment, but they can also pose serious health risks for you. However, a few simple measures can drastically reduce the harmful effects of air pollution,
Use a mask when travelling outdoors
Keep your house ventilated
Use an Air purifier at home
Get some indoor plants
Encourage others to do the same and promote a healthy lifestyle